Pregnancy & postpartum fitness
Strong From the Start
Real strength and conditioning for pregnant and postpartum bodies. Any stage, from weeks to years.
Why this exists
Most fitness classes aren't built for pregnant or postpartum bodies.
They're regular classes with a few modifications added on.
This is different. Every class is built around a specific concept - managing pressure, breathing mechanics, and learning to scale to your body's signals that day. You'll learn what your body is doing and why, and how to train for it - not just follow along with a workout that wasn't meant for you.
What you get
6 weeks. 12 classes. Capped at 8.
- A teaching concept in every class, not just a workout
- A check-in before class that teaches you how to adjust your effort that day
- A goal framework that runs from your first class to graduation
- A private group chat for your cohort
- Real strength training that progresses as you get stronger
- Babies and toddlers welcome in class, with a kids' room assistant on site to help
It's for you if
- You're pregnant and want to keep moving and lifting safely
- You're postpartum - recently or not so recently - and not sure what you're ready for
- You need to bring your baby, or it's just not going to happen
- You've been told to "just walk and do yoga" and that isn't enough for you
- You're leaking, your pelvis feels heavy, or you notice coning in your belly, and want to understand what's happening
- You want to get back to lifting, high-intensity training, or chasing your kids comfortably, with a real roadmap
It's not for you if
You're looking for a casual prenatal stretch class. This is real strength and conditioning, done intelligently for your body right now.
What comes after
Most graduates keep training in Mom & Baby or adult fitness.
Who's coaching
Nicole
I'm a CrossFit Level 2 Trainer and USA Weightlifting Level 1 coach, certified in Pregnancy and Postpartum Athleticism, with a Master of Public Health in Maternal and Child Health. Nine years coaching, three kids of my own, and a firm belief that postpartum women should be trained like athletes, not patients. I piloted Strong From the Start at Cow Harbor CrossFit in spring 2026.
Details
Cohort 1
- When
- Two weekdays per week, late morning or midday, starting late January 2027. Days and times confirmed before the cohort starts.
- Cohort size
- 8 per class
- Kids' room
- Included
- How it works
- Reserve your spot and tell us which days and times work. We'll place you in a cohort and confirm by email. If no time fits, choose the closest option or a full refund.
- Where
- 60 E. Main Street, Kings Park
Founding member pricing opens November 24. People on the interest list hear first and get first pick of spots. Join the list.
Not sure it's right for your situation? Send me a message. I'd rather talk it through than have you guess.
Founding members
Be one of our founding families.
Founding pricing and first pick of spots open November 24, list members first. Spots are limited.