Pregnancy & postpartum fitness
Mom & Baby
A real workout with your baby as part of it.
What it is
Strength, conditioning, and core work, right alongside your baby.
A coached class where your baby joins in - lifted, carried, and cheered on as part of the workout. Think of it as the fitness version of a playgroup: a real workout for you, and songs, faces, and movement for them. Fun for both of you.
Mom & Baby is an ongoing class you book with a class pack or your adult fitness credits. Many moms do it alongside Strong From the Start or regular adult fitness, and it runs right before Strong From the Start so you can stay for both.
Who it's for
Moms with babies from the newborn months until they're crawling everywhere, cleared for exercise by their provider.
Details
The basics
- When
- Two weekday mornings. Days and times coming soon.
- Format
- Coached start to finish, baby included
- Pricing
- Sold as class packs. Adult fitness members can also book Mom & Baby with their class credits.
Founding member pricing opens November 24. People on the interest list hear first and get first pick of spots. Join the list.
Founding members
Be one of our founding families.
Founding pricing and first pick of spots open November 24, list members first. Spots are limited.