Adult fitness
The gym built for parents. Open to everyone.
Real small group strength and conditioning, coached and capped at 8. Built around parent life, and serious enough for anyone who just wants to get strong and fit. Babies always welcome.
What it is
Real strength training in a room where somebody is watching your form.
Dumbbells, kettlebells, bands, suspension trainers, and bodyweight work, programmed in progressions so you're building toward something instead of doing something random every day. This is not a light "parent class." It's real strength and conditioning, programmed with intent and coached closely, scaled to the person in front of us.
Every class is coached start to finish and capped at 8.
Who it's for
- Parents who need the workout to fit around naps, school pickup, and work
- Beginners who want to learn properly
- Anyone who'd rather be coached than left alone
- Strong From the Start graduates ready for what's next
- Regular gym-goers who want real coaching in a small group, parent or not
Every session scales. You don't need to be fit to start, and you don't need to be a parent - everyone is welcome.
Bring your baby, or use the kids' room
Babies are always welcome in class. During select classes, a kids' room staff member is also on hand to help with little ones. The kids' room connects directly to the main room with an extra-large window, so you can see in and out at all times. Step out to feed or change your baby and come right back.
How it works
Pick a plan, get class credits every 4 weeks, and book any class on the schedule.
- Plans come in 4, 8, or 12 classes per 4 weeks and auto-renew. Upgrade anytime mid-cycle.
- Book any class, same day if there's room. Credits don't carry over.
- Use credits for Mom & Baby and yoga classes too.
- Founding rates are limited to the first 25 members and locked for 12 months while you stay enrolled.
- Cancel anytime with 30 days' notice. Pause for up to two months a year and keep your rate.
Founding member pricing opens November 24. People on the interest list hear first and get first pick of spots. Join the list.
Launch schedule
Class times
- Early morning
- Three weekdays
- Midday
- Three weekdays
- Evening
- Three weekday evenings
- Saturday
- Morning
Class times open based on demand, so tell us your ideal times when you join the list.
Yoga
Slow down on purpose.
Small group yoga classes for strength, mobility, and a real reset - the counterbalance to the strength work.
Book with class credits or as a one-time class.
Run club
Train toward a race, together.
Run club runs in 8-week seasons, each one building toward a goal race at the end. Whether that's your first 5K and you mostly walk, or you're chasing a new PR, our run club includes a running training plan that meets you where you are. You have the option to run with the group one to two times a week on stroller-friendly routes, all paces welcome. Complete the rest of your programmed runs at any time and place that works for you. A private group chat keeps the motivation, tips, and support going between runs. Then a finish line to celebrate together.
The first season launches spring 2027. Check "Run club" on the interest list to hear when registration opens.
Founding members
Be one of our founding families.
Founding pricing and first pick of spots open November 24, list members first. Spots are limited.